Sacred Serenity School
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A place where you don’t have to push yourself to heal.
If you’ve done the inner work, gained awareness, and still feel overwhelmed or stuck, you’re not alone. This space exists to offer support that feels steady, respectful, and grounded, without pressure or performance.
The Reality We're Responding to
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Feeling on edge even when nothing is obviously wrong
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Getting overwhelmed more easily than you used to
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Noticing the same emotional or relationship patterns repeat
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Understanding why things happen, but still feeling stuck
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Feeling tired of methods that feel too intense or too fast
These experiences aren’t signs that something is wrong with you.
They’re often signs your nervous system needs a different kind of support.
A grounded, safety-first approach
Our approach starts with helping you feel steady and supported, because real change doesn’t happen when the body feels rushed or overwhelmed. We work in a way that respects your nervous system, your pace, and your capacity, meeting you where you are rather than pushing you through a process. By supporting the mind, body, and emotional experience together, we create the conditions for meaningful, lasting change.
Meet Sarah
Trauma-Informed Breathwork Facilitator & Unconscious Mind Therapist
Sarah supports people in healing at a deeper level, especially when talking alone hasn’t been enough. Her background includes working in the NHS, where she saw how often people were treated for symptoms rather than what was happening underneath. That experience, combined with her own healing journey, shapes how she works today.
Understanding your patterns changes everything.
How Sarah Works
Nervous-System First
Sarah’s work begins with regulation and safety. Support is paced around the nervous system, not pushed through willpower or urgency.
Root-Level Focus
Rather than managing symptoms, Sarah works with the deeper patterns held in the body & subconscious that shape emotional responses and reactions.
Flexible and Non-Linear
There is no fixed timeline or rigid process. The work adapts to where you are, allowing change to unfold in a way that feels steady and sustainable.
Meet Charlotte
Intuitive Emotional Health Coach & Transformational Mentor
Charlotte helps people make sense of what they’re feeling and why certain patterns keep showing up. She has a natural ability to spot emotional and relational dynamics that often go unnoticed, helping clients feel clearer, more grounded, and more confident in themselves.
Real change starts when the nervous system feels supported.
How Charlotte Works
Lived Perspective
Charlotte works from lived experience, not assumptions. Her ADHD-informed lens shapes support that honors individuality rather than forcing people into a fixed model.
Strength-Based
Thinking differently isn’t something to fix. It’s something to work with, using your natural way of thinking as a source of clarity and strength.
Person-Led Support
The work adapts to the person, their pace, and what feels supportive, allowing insight and change to unfold without pressure.
When you’re ready to take the next step
If something here resonated, you’re welcome to explore how support is offered. Take your time, read through the work, and move forward in a way that feels right for you.