You may be here because something feels off, even when life looks fine on the surface. You might notice tension in your body, emotional overwhelm that talking doesn’t fully ease, or patterns that keep repeating despite your awareness. There may be a sense of disconnection from safety, pleasure, or trust in yourself. These experiences can feel confusing, especially when you’ve already tried to “do the work.”

This isn’t a lack of effort or self-awareness. Often, it’s your nervous system asking for a different kind of support, one that meets the body where it is and allows change to happen gently.