Sacred Serenity School
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8-Week Somatic Healing & Coaching Journey
REGULATION MATTERS ❤
Prepare to drop the explanations and coping strategies, feel what your body has been holding, and create regulation that changes how you respond in real life.
“I’d done years of talking and understanding, but my body was still on edge. This was the first time I felt things actually settle instead of just making sense.”
“I didn’t have some huge dramatic breakthrough, but my reactions started changing in real life. That’s what made this different.”
“Working with Sarah and Charlotte felt grounding in a way I didn’t know I needed. Nothing was forced, and for once my body felt included in the process.”
SOMATIC HEALING
Self-awareness got you this far. Somatic healing is what actually changes things.
You know you’ve outgrown surface-level healing. You’ve reflected, processed, and invested more than you probably admit. You understand yourself, yet your body still reacts like it’s under threat.
All that talking and “doing the work” helped you see the pattern. It just didn’t change how your nervous system responds.
Because insight without regulation only takes you so far. And you’re ready for something that actually lands in your body.
Those self-love courses helped for a while, and some beliefs did shift, but they don’t touch what’s happening in your body anymore. Mirror talk and cute manifestations don’t land when your nervous system is on edge. You want work with depth, substance, and real impact.
You’re ready to stop talking about healing and start feeling it in your body.
You’ve outgrown surface-level self-help and endless processing. You don’t need more reassurance, validation, or someone telling you you’re doing great while your nervous system is still on edge.
You’re here because you want something that actually changes how you feel, respond, and live.
→ You’re ready to stop managing symptoms and start working with your nervous system, not against it.
→ You want a space that’s grounded, trauma-aware, and honest, where nothing is forced and nothing is bypassed, but real change is expected.
→ You’re open to feeling what your body has been holding, instead of explaining it away or analysing it to death.
→ You’re done blaming yourself for reactions that were learned in survival, and ready to build safety in a way your body can actually recognise.
→ You want support that’s steady, regulated, and clear, not chaotic, not performative, and not emotionally overwhelming.
→ You know something deeper is possible. You just needed a container that knows how to hold it properly.
This is that space.
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You know what’s going on. You’ve connected the dots. You can explain your patterns better than anyone.
→ You don’t just want awareness anymore, you’re desperate for your body to calm down.
→ You want a kind of support that actually changes how you feel day to day.
→ You want someone to stop explaining your patterns and help your nervous system respond differently, without rushing you or forcing anything.
And yeah, maybe it scares you to admit that talking hasn’t fixed it. But part of you is relieved to finally hear that nothing is wrong with you, your body just hasn’t felt safe enough yet.
This is where healing stops living in your head and starts landing in your body.
We’re bringing somatic healing into the real world so you don’t keep cycling through things that never reach your body.
Because we’ve been there too. Understanding everything, talking it through, naming the trauma, and moving from one modality, teacher, or insight to the next, hoping something would finally make it stick, while the body stayed tense, the reactions stayed loud, and the same patterns kept showing up in real life, no matter how aware we became.
✕ Over-explaining your reactions instead of learning how to regulate them
✕ Calling constant dysregulation “just who I am”
✕ Intellectualising your feelings instead of feeling safe enough to release them
✕ Trying to think your way out of a nervous system that’s still in survival
Until one honest moment landed. Not a breakthrough or spiritual download, just the realisation that nothing was wrong with us, our bodies just hadn’t been supported properly yet.
That’s what this work is about. Not fixing, blaming, or forcing change, but helping the nervous system feel safe enough to respond differently. This is somatic healing, and this is where it begins.
We’re Sarah & Charlotte
Because when your nervous system learns safety…
🔥 You’re not constantly on edge. You don’t get hijacked by other people’s moods, opinions, or energy. You stay grounded, even in rooms that used to overwhelm you.
🔥 Other people’s success, boundaries, or confidence don’t trigger comparison or collapse. Your body doesn’t read it as a threat.
🔥 You stop blaming your past, your parents, or your circumstances, not because they didn’t matter, but because your system no longer needs to stay stuck there.
🔥 Other people’s projections don’t send you into panic, shutdown, or days of emotional spiralling.
🔥 You’re too regulated, present, and embodied in your own life to be pulled into chaos that isn’t yours.
Somatic healing makes you a regulated human
🔥 No constant survival mode. No living on edge. Your body isn’t running the show anymore.
🔥 You become the most emotionally intelligent, regulated person in your family, the one who doesn’t escalate, collapse, or shut down.
🔥 You interrupt generational patterns by changing how your nervous system responds, not by talking about it endlessly.
🔥 You learn how to read your own body and recognise when you’re activated, dissociated, or actually grounded.
🔥 You become a steady, resilient, safe person, for yourself and for the people around you.
FACT: Life feels calmer, clearer, and more spacious when your nervous system isn’t in charge anymore.
If you’ve made it this far, you already know.
You’re curious, cautious, and slightly nervous about what your body might release. Not because you’re broken, but because you know this work actually goes deeper.
This isn’t about uncovering more stories. It’s about changing how your nervous system responds in real life. If that feels confronting and relieving at the same time, that’s your signal.